From Pressure to Clarity
90 days of high-precision mental fitness for leaders under pressure
Why this programme
Being under pressure comes with the job.
But sacrificing your energy, health, or sense of self to it doesn’t.
But sacrificing your energy, health, or sense of self to it doesn’t.
This programme is not a “motivation booster” or a feel-good pause.
It’s a strategic reset for leaders who perform well on the outside and feel the cost on the inside.
It’s a strategic reset for leaders who perform well on the outside and feel the cost on the inside.
In 90 days, you will:
✔ regain mental clarity,
✔ make fast and sound decisions,
✔ and lay solid foundations for how you lead and live under pressure.
✔ regain mental clarity,
✔ make fast and sound decisions,
✔ and lay solid foundations for how you lead and live under pressure.
Who is it for?
This programme is for you if you:
✔ Are tired of “holding your breath” under constant pressure
✔ Feel that your role controls you more than you control it
✔ Notice yourself over-adapting to everyone’s expectations but your own
✔ Want to turn stress into a lever of power, not a slow burn-out
✔ Refuse to continue on autopilot, pretending everything is fine
✔ Are tired of “holding your breath” under constant pressure
✔ Feel that your role controls you more than you control it
✔ Notice yourself over-adapting to everyone’s expectations but your own
✔ Want to turn stress into a lever of power, not a slow burn-out
✔ Refuse to continue on autopilot, pretending everything is fine
What you get in 90 days
12 individual coaching sessions
Deep work on your key decisions, patterns of over-adaptation, and mental energy.
A concrete and adaptable action plan
No endless to-do lists. Only targeted, high-leverage actions that fit your reality.
A Mental Fitness programme
Daily practices to train your brain to stay clear and steady under pressure.
Targeted resources
Exercises, GPTs, audio tools and readings tailored to your context and your leadership challenges.
What changes for you
Over 90 days, leaders typically notice that:
You regain control over your agenda, energy and priorities
You make swift, aligned decisions, without getting lost in doubt
You leave survival mode and step into a calmer, clearer inner state
You stop over-adapting and start leading on your own terms
You feel more grounded, sharp and unshakeable — even when the pressure stays
In short:
You don’t remove pressure. You change the way your mind and your leadership respond to it.
That’s high-precision mental fitness.
You don’t remove pressure. You change the way your mind and your leadership respond to it.
That’s high-precision mental fitness.
Location: Online or On-Site
Duration: 3 months, weekly 45-minute sessions
Number of participants: 1
Pricing: €1,250 | £1,070 | $1,350
Languages: French, English
Chris
Software Development Manager | France
The focused coaching sessions with the PQ program were exactly what I needed to align my professional ambitions with my personal well-being. I've learned mental fitness and that have drastically improved my communication and leadership. Highly recommend for any professional ready to take their career and life to the next level!
Sofia
Realtor | UK
Taking the programme was an excellent choice. The personalised coaching provided clear guidance and practical steps to steer the business strategy. The consistent meetings helped me stay focused. I have experienced significant improvements in both my personal and professional life.
Marie-Zoe
Board Director | HR Consulting | Finland
Raphaelle has extensive experience and professionalism. She has been of tremendous support to regain my positive intelligence when shaken by life's challenges.
Katie
Katie | Partner | ESG | UK
Embarking on a transformative journey with Raphaelle has been incredibly rewarding. She not only encouraged me to appreciate good habits supporting my well-being but also played a pivotal role in shaping a strategic vision for my business and navigating its challenges. Raphaelle's infectious enthusiasm, knowledge, and unwavering support were constructively persuasive throughout the process.
To get started:
1
Book the Programme
The "Buy" button leads to the payment page. From there, you'll be directed to the calendar to schedule your multiple sessions online.
When booking, you'll be asked to provide your details and to acknowledge our coaching agreement, privacy policy, and code of ethics. Paperwork stops there. Should you need to reschedule, we're happy to accommodate with at least 24 hours' notice.
2
The Sessions
Sessions are 45 minutes each. They are customised to align with your personal, professional, or business goals. While we offer guidance, your priorities shape the agenda.
3
Post-Programme Follow-Up
You're not alone post-session. Expect a follow-up in writing for accountability and strategy fine-tuning one month and three months down the transformative road. Your success is our journey.
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