When you’re at work, how do you feel? Is it easy to achieve what you want to do or are you easily distracted? Do you run around spinning several plates in the air?
Perhaps you know you could be more resourceful. Maybe you just want to spend more quality time at home and not on work emails in the evenings.
Strengthwise offers 5 life coaching courses which can help you to focus on what matters to you so you can live a happier life. But what is sustainable performance and how does it help?
The Aim Of Strengthwise
Ultimately, sustainable performance can help you to engage and enjoy your life more, at work or at home.
In simple terms, the mission of Strengthwise to help you achieve your aims without the feeling of getting overwhelmed.
Your aims and goals might come from work, home or leisure. Or perhaps you’re not sure what they are yet. A course with Strengthwise can help you to define and achieve what your personal and professional goals are.
By identifying your values and setting your intent to achieve a goal, you are more likely to make it happen. For example;
Do you want to get better at planning your time?
Would you like to feel more in control of your work output?
Do you have a long term aim of going back to study or finding a particular job but you’re not sure how to make it happen.
Sustainable performance is about making regular progress towards your goals to attain a stronger sense of achievement.
5 Life Coaching Courses
Within the Strengthwise.co company, there are 5 life coaching courses which all assist with sustainable performance.
Each course comes with an action plan for you to follow, so you can see the progress you are making and clearly write down your goals.
Course 1: Identity, Core Values and Strengths
During this course you will learn more about your core values. What matters to you the most?
You’ll start by getting to know yourself and what makes you unique. For example, what makes you happy or sad?
What do you enjoy doing? Is there something in particular that you thrive at?
Then you’ll look at your strengths and weaknesses. For example, do you have a natural talent for arts and crafts, music or simply making others feel welcome?
Ultimately, by finding out your values and strengths, you can feel more confident in your decisions.
Which also gives you the perseverance to achieve your goals.
Course 2: Vision And Goal Setting
On course 2 you’ll learn about setting goals, but not just any goals.
Your goal might be to buy a house one day, but how will you do this and does it almost seem impossible right now?
During this course, you’ll learn about realistic and measurable goals.
Hence if you want to buy a house, how will you set a realistic timetable to save enough money for a deposit. What smaller goals do you need to achieve to reach the bigger one?
Course 3: Health And Self Care
Naturally, if you want to get better at looking after other people, you need to look after yourself. Health and self care is a vital element in sustainable performance.
For example, if you get your optimum level of sleep, you will be able to concentrate and function better the next day.
Additionally, by getting enough physical exercise and eating a balanced diet, you will feel better overall and able to accomplish more. Looking after yourself will also improve your mental health and wellbeing. Which then reflects on others.
Learn what matters to you and how you can make self-care part of your regular routine with this course.
Course 4: Emotional Patterns
Do you have difficulty in expressing your emotion or do your emotions take over when making decisions? Emotions come and go.
But if you can deal with them in a healthy and constructive way, you can unlock your potential for higher performance and achievement.
This course is all about learning how to balance your emotional behaviour, so that your emotions don’t always control your decisions.
For example, did you know that on average, about 80% of your thoughts are negative? That’s a lot of negative thinking, which can then lead to knee-jerk reactions or decisions either at work or home.
Furthermore, you need to deal with your emotions and address them. Otherwise, they will get stronger and overwhelming.
Course 5: Time Management
Did you know that on average 20% of a workday is spent on ‘crucial’ and ‘important’ things. Whereas 80% is spend on things that have or add little value.
Course 5 will give you the tools to manage your time more effectively. So if your goal is to spend more quality time at home with your family, then this course can help you.
Or perhaps your goal is to reduce the amount of meetings you have per week. Use the time management tools to achieve your aim.
With a Strengthwise Coaching Membership, you can get access to all 5 online courses as well as weekly questions and answers calls.
Each course complements the next one and provides a whole overall guide to sustainable performance.
Membership costs £395 and also gives you access to new courses and webinars coming up.
Conclusion: What Is Sustainable Performance?
Sustainable performance is all about looking after yourself and others. It’s about taking care of your emotions, physical health, time and what’s important to you.
These courses can help you to improve your mental strength and resilience, as well as learn about what makes you truly happy.
When you make decisions at work or at home, they are based on your values and identity.
Not on urgent reactions or emergencies. Sustainable performance is about making regular progress towards your goals, not setting unrealistic goals in the first place.
To make more space for what matters to you, get in touch with strengthwise.co. online and find out more.