Within this article we are going to explore and break down the real meaning of self care.
By the end of reading this we hope you should have not only have a better understanding of the topic.
But, also provide you with some practical take-aways that you can use to better your life through self care.
Self care has become somewhat of a buzzword in recent years.
It seems like everywhere we turn someone is touting the importance of self care. But what does it mean?
What is the real meaning of self care?
What Is Self Care?
The secret is out: regular exercise, nutritious eating, and good sleep are now recognised to be healthy for us!
That we have control over the decisions that lead to wellbeing should be an extremely empowering, not a scary concept.
We are not simply the sum of our genes and what has been written in our DNA.
With sensible choices, we can live a healthier life.
The human body is quite incredible.
We may choose to embrace this energy if we wish to live a long, healthy life.
Put formally: Self-care is the practice of people who care for their own health using the tools and information available to them.
It is a procedure by which individuals are given the power to look after their own physical and mental health.
Often with the intention setting a stable foundation from which you can build to other areas of you life.
Why Is Self Care Imporant?
It is especially critical for you to look after yourself while supporting and assisting someone who may be in crisis.
It does not imply that you are putting yourself ahead of your loved one when you practice self-care.
It means that you are simply being mindful of your own needs, so you are better able to support the people you care about.
When you take care of yourself and are not stressed, you are better able to meet the needs of others.
Self-care may manifest itself in a variety of ways.
It does not require an elaborate plan; self-care can be as simple as taking a deep breath when you notice you are becoming stressed.
By maintaining your physical and mental health, you will likely be better equipped to handle the stressors that come along with supporting someone you care about.
Top 5 Ways To Take Care Of Yourself
1 – Eat Healthier Foods
When you fuel your body with healthy foods, you are doing yourself a favor.
Eating junk food can leave you feeling tired and sluggish.
When you’re eating healthy you feel as though you’re running on rocket fuel.
2- Schedule social time
Maintaining your social connections is an important component of self-care.
Ensure you continuously make an effort to carve out time to see friends and family.
3 – Engage your senses
Engaging your senses is a fantastic approach to unwind and experience a sense of inner calm.
Consider, taking a hot bath, light a scented candle, listen to relaxing music, or drink some herbal tea
4 – Go for a brisk walk
Exercising your mind can be just as beneficial as exercising your body.
Even if you don’t feel like exercising or doing an intensive workout right now, you may still benefit from exercise.
Fortunately, a simple short walk may prove itself beneficial for your self-care.
5 – Practice Mindfulness
Mindfulness is the art of paying attention to the present moment.
When you are attentive, you are less likely to be overwhelmed by stressors and more likely to have control over them.
Self-care is not a one size fits all approach and will look different for everyone.
The important thing is to be aware of what works for you and to make time for those activities that help you relax and feel good.
When it comes to self-care, always remember: slow and steady wins the race!
Lay the foundation by building healthy habits and ensure you have the fundamentals in place.
What Is Physical Self Care?
You need to take care of your body if you want it to run efficiently.
Keep in mind that there’s a strong connection between your body and your mind.
When you’re caring for your body, you’ll think and feel better too.
Attending healthcare appointments, taking medication as prescribed, and managing your health are all part of good physical self-care.
The most fundamental of your needs must be met before you can begin to care for yourself.
It’s not just about your mental well-being.
It’s also about taking care of your physical self.
When it comes to physical self-care, ask yourself the following questions.
This can help you evaluate whether there are any areas where you can improve:
- Are you getting suitable amounts of sleep?
- Is your current diet meeting your bodies requirements?
- Do you have full control of your health?
- Every day are you getting a suitable amount of exercise?
What Is Emotional Self Care?
It’s important to have healthy coping skills to deal with uncomfortable emotions, like anger, anxiety, and sadness.
Emotional self-care may include activities that help you acknowledge and express your feelings regularly and safely.
Whether you talk to a partner or close friend about how you feel, or you set aside time for leisure activities that help you process your emotions.
It’s crucial to include emotional self-care in your daily routine.
Consider the following questions while assessing your emotional self-care methods:
- Do you have any strategies for dealing with your emotions in a healthy manner?
- Do you add activities to your life that help you feel rejuvenated?
Taking time out to care for yourself can remind you and others that you and your needs are important, too.
Having a well-cared-for body can make you feel good about yourself and your life, and conveys to others that you value yourself.
This can contribute to long-term feelings of well-being.
What Is Spiritual Self Care?
According to studies, a religious or spiritual lifestyle is generally a healthier one.
Nurturing your spiritual life does not, however, have to be religious.
It might be anything that helps you feel more connected to the world or the universe.
Or helps you get a deeper sense of understanding and or meaning.
Whether you enjoy meditation, participating in a religious service, or pray, spiritual self-care is critical.
As you think about your spiritual life, consider the following questions:
- What questions do you ask yourself about your life and previous experiences?
- Are you engaged in spiritual activities that you enjoy??
Caring For Yourself, Made Easy
Self care is important for everyone, but it’s especially important for people with mental health conditions.
When you’re feeling overwhelmed or stressed, taking some time for yourself can help you feel better.
However, self care can be tricky to figure out.
There are so many different things
If you’re reading this article and you’re looking to take action, making yourself your priority, visit Strengthwise’s membership and training courses here.
For more tips and tricks on incorporating self care into your life!