In this article , we will take a detailed look at the different types of emotions and how they can be classified.
When most people think of emotions, the first thing that comes to mind is probably happiness, sadness, anger, fear, or disgust.
While these are some of the most common emotions, they are by no means the only ones.
There are a wide variety of emotions that people can experience, and each emotion can be classified in one or more ways
What Are Emotions?
At their most basic level, emotions are feelings that are associated with a particular situation or event
They can be positive or negative, and they can affect how we think and behave
Emotions are often triggered by stimuli in our environment, such as a sight, sound, smell, taste, or touch
However, they can also be triggered internally, such as by memories or thoughts
There are a variety of different emotions that people can experience, and each emotion can be classified in one or more ways
We will take a detailed look and expand on the different types of emotions and how they can be identified.
What Are The Different Types Of Emotions?
There is a variety of different emotions that we as humans can experience.
Each emotion can be classified in one or more way.
In this section, we will take a look at some of the most common emotions and how they can be classified.
Happiness
Happiness is probably the most commonly experienced emotion.
It is a positive emotion that is usually associated with feelings of joy, pleasure, and elation.
Happiness can be categorized as a eudaimonic emotion, which is a type of emotion that is associated with well-being and happiness.
Eudaimonic emotions are contrasted with hedonic emotions, which are emotions that are associated with only fleeting pleasure.
Anger
Commonly anger is a negative emotion that is typically associated with feelings of hostility,rage, and fury.
It can be classified as a negative emotion because it is usually accompanied by feelings of frustration, aggression, and anxiety.
Fear
As most know fear is a negative emotion that is typically associated with feelings of apprehension, terror, and danger.
It can be classified as a survival emotion because it helps us to protect ourselves from potential harm.
Sadness
This is a negative emotion that is typically associated with feelings of grief, sorrow, and melancholy.
Often sadness can be classified as a dysphoric emotion, which is a type of emotion that is associated with negative moods
How Are Emotions Made?
As we continue to expand on the different types of emotions, it’s useful to understand the origin of emotions and where it all begins.
While emotions can be triggered by stimuli in our environment, they can also be triggered internally, such as by memories or thoughts.
There are a variety of different chemicals that are responsible for emotion.
Some of these chemicals include:
- Dopamine
- Serotonin
- Oxytocin
- Endorphins
How Are Emotions Classified?
Emotions can be classified in a number of ways
One way is to classify them according to their valence, which is a measure of how positive or negative they are.
Take A Deep Breath
Instead of reacting quickly, either positively or negatively, take a few moments to think about what occurred.
Find how you’re feeling
Finally, emotions can be classified according to their duration, which is a measure of how long they last.
It’s easy not look beyond the surface level, “I’m angry because they upset me”.
Dig deeper.
Are you furious because you’re afraid they’re correct?
Are you upset?
Emotions are complicated, and they frequently overlap, leading us to the real issue at hand.
Replace negative thoughts
If your thoughts immediately turn to how you’ve been wronged or how bad everything is, divert them.
Understand how your mind works and learn to use it in the best way possible.
Don’t dwell on things that may make you sad or angry; focus instead on the positives and why makes you happy.
Change your mind and rewrite your narrative.
Channel your energy
Emotions are extremely strong.
Let that build up of energy release by partaking in some form of physical activity:
- Go for a run
- Head out for a brisk walk
- Go play 5’aside
- Ride your bike
- Just get moving, you won’t regret it.
Explore your emotions
Why is it you feel the way you do?
If you’re having trouble identifying why you’re feeling the way that you are.
Try writing down your feelings or chatting with a reliable buddy or family member.
Once you further understand an emotion, it is that much easier to manage it.
Which Part Of The Brain Controls Emotions?
The limbic system is the part of the brain that controls emotions.
Its located in the middle of the brain and includes structure such as the:
- Amygdala
- Hippocampus
- Thalamus
The Limbic system is responsible for our emotional responses, such as fear, anger, and happiness.
It’s also involved in memory and learning.
Limbic system oversees:
- Learning
- Memory
- Processing emotions
- Activates the fight or flight response (stress response)
How To Process Emotions
When processing your emotions, the most impactful starting place is to separate yourself from your thoughts.
You are not what you think.
Your thoughts do not define you, they are simply products of your environment and past experiences.
You can observe your thoughts like clouds in the sky, and with practice, you can learn to let them drift by without attaching yourself to them.
This will allow you to get in touch with your emotions more clearly, and process them in a more healthy way.
How Being Aware Of The Different Types Of Emotions Helps Mental Health
Self-awareness is the ability to assess own emotions and understanding the impact they can have on oneself.
To strengthen oneself, one must first be self-aware.
Self-awareness allows you to recognise your own abilities and areas for development.
Someone who is depressed might use this knowledge to appreciate and accept their current situation.
Self-awareness is an important element of emotional intelligence and has been studied in a variety of settings.
It is supposed that, at the lower degrees, being conscious of emotions may help one recognise concerns considerably sooner.
We live in a society where mental health is frequently discussed and recognized.
In other words, prevention is preferable to cure.
As a result, self-awareness is essential for maintaining one’s own mind and balance.
For example, if I am self-aware of my actions and can recognise that they are not aiding me in controlling my emotions, I have taken the first step toward becoming aware.
Because of this knowledge, I may develop methods to keep my emotions in check.
An example would be: because I am commonly under a lot of strain, I may not take on additional responsibilities.
This is because they add to my stress level and jeopardise my emotional stability.
I can also track areas where I’m excelling and utilise these to boost my self-esteem and confidence.
Indeed, one may create optimism by first developing confidence.
It also has a beneficial impact on one’s attitude and optimism, which aids in the maintenance of overall balance.
What Should I Do With My Emotions?
The goal of this essay was to explain how emotional intelligence might help individuals who are dealing with mental illness.
To summarise, this blog article should not be used to replace competent medical advice.
But furthering you education on how your mind works can be a nice, friendly entry into bettering your life.
If you’re keen to improve yourself and your situation he’d over to Strengthwise here
At Strengthwise you ill find an abundance of knowledge at your finger tips.
Get started today.
