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The problem with people looking for higher performance is: they really go for it! 💪 They keep piling more & more on their plate till they have too much to
All Posts, Burnout, Emotional Safety, Mental Health, Mindfulness, Self actualization, Stress Management, Time Management

September 28, 2021

Preventing Burnout!

3 tips for avoiding burnout, and maintaining energy, engagement and optimism. According to the World Health Organization and International Classification of Diseases, burnout is defined as: ‘A syndrome conceptualised as
All Posts, Clarity, Goal Setting, Mindfulness, Physical Health, Self actualization
Acuity means clearness, sharpness of sensory function. No kidding, personal wellness has become a hot topic recently! 😆 The majority of interest in this subject is focused on physical wellness.
All Posts, Clarity, Goal Setting, Mindfulness, Physical Health, Self actualization
I’ve not invented this title. 👆You may already know William Ury’s book that hasn’t aged a whit since it was first published to acclaim in 2008. 👍 I’ve not invented
All Posts, Boundaries, Focus, Goal Setting, Self actualization, Stress Management

June 24, 2021

Stop Self-Sabotage

Binge eating. Procrastination. Shirking responsibilities or commitments. Whatever it is that you – we- trip ourselves up with en route to our goals Binge eating. Procrastination. Shirking responsibilities or commitments.
All Posts, Imposter Syndrome, Limit Beliefs, Perfectionism, Self actualization

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