AWARENESS | CHOICE | ACTION

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Say ‘No’ to Overwhelm!

The problem with people looking for higher performance is: they really go for it! 💪 They keep piling more & more on their plate till they have too much to handle. Sound familiar? I suspect that, if you‘re reading this article, you might be aspiring to a fulfilling...

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Preventing Burnout!

3 tips for avoiding burnout, and maintaining energy, engagement and optimism. According to the World Health Organization and International Classification of Diseases, burnout is defined as: ‘A syndrome conceptualised as resulting from chronic workplace stress that has...

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How to Unlock Mental Acuity

Acuity means clearness, sharpness of sensory function. No kidding, personal wellness has become a hot topic recently! 😆 The majority of interest in this subject is focused on physical wellness. But there’s a growing interest in maintaining a healthy brain and...

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The Power of a Positive No

I’ve not invented this title. 👆You may already know William Ury’s book that hasn’t aged a whit since it was first published to acclaim in 2008. 👍 I’ve not invented this title. 👆You may already know William Ury’s book that hasn’t aged a whit since it was first...

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Stop Self-Sabotage

Binge eating. Procrastination. Shirking responsibilities or commitments. Whatever it is that you - we- trip ourselves up with en route to our goalsBinge eating. Procrastination. Shirking responsibilities or commitments. Whatever it is that you - we- trip ourselves up...

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How to get your employees to go the extra mile for you?

Are you part of one of those institutions that are oh-so familiar with a lack of engagement from their employees? Do you also find yourself asking if it’s all worth it sometimes? Rest assured you’re not the only one. According to Gallup's 142-country study on the...

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