AWARENESS | CHOICE | ACTION

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Master Time!

Master Time!

We can have endless talks about ‘if I had more time..’ but do we really want to be time efficient? I used to experience a lot of resistance about time management. Because I love to get lost in conversation, I don’t want to trade pleasure & connections for...

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Stop Self-Sabotage

Stop Self-Sabotage

Understand how you sabotage yourself, what your limiting beliefs are, and what you can do about it Binge eating. Procrastination. Shirking responsibilities or commitments. Whatever it is that you - we- trip ourselves up with en route to our goals Binge eating....

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