In this article we look to explore the 8 traits that make up a strong character. Knowing the list of traits that make you a strong individual is easy. Being able to admit your flaws and areas for improvement is a completely different ball game. Once one is able to...
In this article, we explore the topic of personality type and ask the question – what personality type am I? We’ll provide an overview of the different personality types. Before helping you to determine which one best describes you. So, read on to find out more about...
Here are 3 benefits you stand to gain through developing strong habits and 3 tools to develop positive habits that stick. It took me years to understand the benefit of having a strong routine. ? Routines seem boring, the antithesis to what we’re told a ‘good life’ is...
Time management is important because it allows you to focus on your priorities and complete tasks in a timely manner. When you're not rushed, you're able to produce better quality work. Additionally, good time management skills can help you feel more in control of...
Recognising your own strengths and weaknesses, as well as those of others, is difficult. For example, one individual's talents might be another person's weaknesses, so determining whether particular qualities you have are assets rather than flaws may be perplexing or...
There’s no denying that motivation is a key ingredient to success. But what happens when you find yourself losing steam? How can you stay motivated and achieve your goals? Don't sweat. We're here to help you get motivated and keep motivated with our tips below that...
We can have endless talks about ‘if I had more time..’ but do we really want to be time efficient? I used to experience a lot of resistance about time management. Because I love to get lost in conversation, I don’t want to trade pleasure & connections for...
The problem with people looking for higher performance is: they really go for it! ? They keep piling more & more on their plate till they have too much to handle. Sound familiar? I suspect that, if you‘re reading this article, you might be aspiring to a fulfilling...
3 tips for preventing burnout, and maintaining energy, engagement and optimism. According to the World Health Organization and International Classification of Diseases, burnout is defined as: ‘A syndrome conceptualised as resulting from chronic workplace stress that...
What are the keys to mental fitness, to maintain a healthy brain, increase cognitive sharpness, increase performance and nurture relationships. Acuity means clearness, sharpness of sensory function. No kidding, personal wellness has become a hot topic recently! ? The...
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