17 Ways Life Coaching and Mentoring Can Improve Your Life

Jan 6, 2022 | Mentoring

Coaching is not a new concept. It has been around in some form for a very long time. It is not a new trend that will soon fizzle out. Rather, it is a concept that has stood the test of time and is growing in popularity daily. In this article, we take a look at 17 ways life coaching and mentoring can positively improve your life.

Coaching can come in many forms. Some people hire personal trainers to help them workout at the gym while others opt for cooking classes to help them learn how to make new dishes.

One thing that is common among all of these scenarios though, is the desire for positive change – both physically and mentally. For many people, life can become monotonous and unfulfilling.

Day after day goes by with nothing changing or challenging happening. Sometimes, it can get to a point where people lose hope and feel like their situation will never improve.

Without excellent sports coaching, our favourite world-class athletes wouldn’t be where they are today. Many CEOs, entrepreneurs, business leaders, executives, and business professionals would not be as successful without professional coaching. But there’s another sort of coaching that some may find more exotic: life coaching.

What is a Life Coach?

A life coach is a person who is professionally trained to help you achieve your greatest potential and objectives. They’re like a mentor in disguise, with the added bonus of being a supportive friend and trustworthy adviser all rolled into one. They’re someone who will encourage you to establish your objectives, keep you accountable, and push you to be a better version of yourself.

Life coaches go through extensive training that teaches them how to ask the appropriate questions, communicate effectively, and get to the core of your life’s needs and goals.

They’re often taught a certain coaching technique. Make sure you do your homework on various approaches and the amount of hours of training required; not all life coaches and mentors are the same.

What Are the Benefits of Life Coaching?

Life coaching has a number of advantages. For one thing, you receive expert assistance on how to improve your life and quality of life. You also get the motivation you need to complete difficult or daunting tasks. Most significantly, you gain something that many individuals require but few have access to.

So how does a life coach help you? What kinds of things can they do for you?

  1. Life Coaches Can Improve Your Quality of Life: They’ll assist you in finding your strengths and eliminating your shortcomings so that you may focus on developing an amazing life. The law of appreciation and gratitude requires that we focus on our most valuable assets and most pressing needs, which helps to clear a road to success because there’s no doubt that attaining success is difficult without first concentrating on our most significant assets and most pressing requirements.
  2. Life Coaches Help You Establish Goals: One of the hallmarks of a good life coach is their ability to ask important questions. Before coaching, it may never have occurred to us to ask those types of questions about our own lives. What’s the result? When you have a life coach, you’re frequently more responsible for your actions, decisions, and choices. You may go beyond what you previously thought possible after receiving coaching.
  3. Life Coaches Helps To Improve Your Relationships: Coaches may assist you in making better decisions that benefit everyone concerned by assisting you in improving your relationships with family and friends.
  4. Life Coaching Helps You To Get Better At Time Management: Time management difficulties affect a wide range of people. It’s common to be overwhelmed due on the fact that we’re often attempting to accomplish more than we have the capacity or opportunity to do (for example, working long hours at our job while still keeping up a healthy family life).

    If this point resonated with you, read our latest article ‘Top Tips For Managing Your Time‘.
  5. Life Coaching Can Help You To Improve Your Eating Habits: One of the most frequently reported issues is that people are unsure how to reduce weight, keep it off, and eat the correct kinds of food. Your coach can provide you with knowledgeable guidance on all of these topics, as well as help you create a strategy for your own personal diet and keep you accountable so you won’t quit or fail along the road.
  6. Life Coaching Will Help You To Build Confidence & Self-Esteem: Many people have a great deal of confidence and self-esteem issues, particularly in the area of social relationships. Coaching can help us feel better about ourselves by encouraging us when we are down or discouraged. You’ll be able to recognize your strengths and shortcomings more clearly in order to address your weaknesses systematically.
  7. Life Coaching Gain Better Sleep: As we age, sleep becomes more of a struggle. You may find it difficult to unwind at the end of the day and worry about how you’ll be able to drift off and get a good night’s rest (or stay asleep all night). A life coach can help you to improve your sleep quality by teaching you how to improve your lifestyle. As we all know, a healthier, more active lifestyle can contribute to better quality of sleep.
  8. De-Stress & Relax: Do you ever feel like your life is out of control? Sometimes it can be overwhelming because we’re constantly on the lookout for problems that we don’t know how to solve as well as unexpected stressors such as traffic jams, power outages, appliance malfunctions, family disputes, etc. A life coach can help you to deal with stress and find a better way to relax using tried and tested techniques.
  9. Stop Smoking or Drinking Too Much: Many people smoke cigarettes or drink alcohol as a way of coping with stress. Unfortunately, these solutions rarely work and often lead to even more problems. If you’re having difficulty quitting either of these habits, your coach can help provide the tools for successfully breaking this destructive cycle.
  10. Get More Organised: A life coach can help you to become more organised (i.e.: manage your time more effectively, create a to-do list, make realistic plans, etc.) so you’re not always running around in circles and wasting time on unproductive tasks.
  11. Life Coaching Can Help With Making Decisions: There are times when we feel stuck because it’s difficult to know which decision is the best one to make. It can be even more challenging if other people involve themselves in our decisions (parents, spouses, bosses, friends). A life coach can help you to make better decisions about your future so you can get from where you are now to where you want to be with confidence.
  12. Life Coaching Can Help To Overcome Your Fears: Everyone has fears of some kind or another. Sometimes it’s hard to determine what you should do about them or how to proceed when facing these challenges. A coach can help you to overcome your fears and place them in a more proper perspective so you can get back to being the confident person you were before.
  13. Life Coaching For Athletes: Sport psychology coaching has helped many athletes throughout the world to enhance their mental toughness, increase focus, and improve their performance at the highest levels. This is one of the most popular areas for performance related coaching.
  14. Life Coaching Can Improve Your Professional Success: A life coach can help you discover your true calling in life whether it’s starting a new career direction or thriving in an existing job role. You’ll have support along the way that helps you to jump over obstacles that are preventing you from doing what makes you happy at work.
  15. Life Coaching Can Help To Overcome Shyness & Build Confidence: Have you ever felt shy or self-conscious about being yourself? Maybe there are certain situations where other people intimidate you and it’s difficult to form your own thoughts and opinions, let alone speak up. A coach can help provide the support you need to overcome this barrier so that you feel more relaxed when engaging with other people.
  16. Life Coaching Can Help You To Reach Your Potential: Maybe there are areas of life where you feel stuck or blocked from achieving your full potential in some area. If you’ve been asking yourself why this is happening and what you can do about it, coaching is for you.
  17. Life Coaching & Weight Loss: Finally, did we mention that coaches can help people lose weight by providing the proper motivation and accountability? When combined with a personalized diet plan (discussed earlier), coaching will give you all the tools you need to achieve your ideal weight and then keep it off for good.

Summary: 17 Ways That Life Coaching Can Positively Improve Your Life 

In short, life coaching can help you to overcome your challenges and discover what’s really important so that you can live a much more fulfilling and rewarding lifestyle.

Coaching is not only beneficial, but it can often be quite fun. It creates an opportunity for people to focus on themselves and learn important skills that they may have overlooked or undervalued in the past.

While life coaching has been around for a long time now, the popularity of life coaching has never been greater.

There are lots of reasons why people are choosing to work with a coach over seeing other kinds of professionals, including therapists and psychiatrists. This is because coaches offer practical guidance that’s easy to follow and which produces much faster results than traditional therapy.

If you’d like to learn more about how Strengthwise can help you with any of the above mentioned topics in this article, please get in touch and ask for Raphaelle Hernu or view our courses & memberships page to get started.

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